Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14% contain daily vitamin C. Inside the apple contains lots of water and fiber that can make satiety easy for those who consume even though only one fruit.
Apples are a fruit rich in soluble fiber can control blood sugar by releasing sugar more slowly into the bloodstream. Thus, a blood sugar surge that is feared by diabetics will be avoided. Soluble fiber also has anti-inflammatory substances that can help diabetics recover faster than infection.
The benefits of apples for diabetes are also supported by a fairly low glycemic index of about 30-50 so it is helpful to control blood sugar levels. As is known the glycemic index shows how fast these foods have an impact on increasing blood sugar levels. The lower the glycemic index, the slower the increase in blood sugar levels. With a low glycemic index, apple consumption is safe against elevated blood sugar levels.
Consuming apples on a regular basis can also reduce insulin resistance. This can happen because the content of polyphenols in apples can stimulate the pancreas to release insulin and help cells to absorb sugar.
Apples are also rich in high antioxidant content. Antioxidants are substances that prevent some of the harmful chemical reactions in your body. They have many health benefits, including protecting your body from chronic diseases. Some of the antioxidants found in apples in treating diabetes include quercetin, chlorogenic acid and phlorizin.
Quercetin can slow down carbohydrate processing and help prevent blood sugar spikes. Chlorogenic acid helps the body in the use of sugar more efficiently. While phlorizin slows the absorption of sugar and lowers blood sugar levels.
How to consume apples for diabetics are recommended consumed with a whole and raw, not consuming apples that are processed into juice or other preparations.
However, the benefits of apples for diabetes should also be arranged so as not to overdo it because excessive consumption of apples can also have an impact on the rise in blood sugar levels. In addition, of course, diabetics or people at risk of diabetes should also apply a healthy lifestyle such as diligent exercise and physical activity, not smoking, limiting or avoiding alcohol, getting enough sleep, and avoiding stress.