4 Principles of Good Dietary Habits For Diabetics

Diabetes (diabetes mellitus) is a long-term or chronic disease characterized by blood sugar levels (glucose) are far above normal. Glucose is very important for our health because it is the main energy source for the brain and the cells that make up the muscles and tissues in our body. Increased blood sugar levels in diabetics can pose an impact on…

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Easy and Safe Diet for Diabetics

Diabetics should run a healthy lifestyle so that blood sugar levels can be controlled as well as prevent further complications. People who are diagnosed or at risk of diabetes can still live normally as long as they live a proper lifestyle on a regular basis. One of them is by consuming high fiber foods and complex carbohydrates. Carbohydrates can have…

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