Are Bananas Safe To Eat For Diabetics ?

This bright yellow exotic fruit is one of the favorites to be consumed, especially for hungry stomach boosters. In addition to affordable prices, bananas are easy to find anywhere, so bananas are often used as a healthy option for breakfast. Diabetics often hear that banana is a fruit that has a high sugar content associated with carbohydrate content in it.…

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Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training. The combination of aerobic exercise,…

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Sugar Substitutes for Diabetics

For diabetics, avoiding white sugar and sugary foods is the right thing to do. White sugar is one of the enemies of diabetics. But what about brown sugar, honey, and other artificial sweeteners? Can they be a sugar alternative for diabetics? There is the thought that diabetics should only avoid white sugar alone and it’s okay to replace it with…

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Easy and Safe Diet for Diabetics

Diabetics should run a healthy lifestyle so that blood sugar levels can be controlled as well as prevent further complications. People who are diagnosed or at risk of diabetes can still live normally as long as they live a proper lifestyle on a regular basis. One of them is by consuming high fiber foods and complex carbohydrates. Carbohydrates can have…

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