Apples – Good Fruit for Diabetes Care

Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14% contain daily vitamin C. Inside…

Continue Reading

Easy and Safe Diet for Diabetics

Diabetics should run a healthy lifestyle so that blood sugar levels can be controlled as well as prevent further complications. People who are diagnosed or at risk of diabetes can still live normally as long as they live a proper lifestyle on a regular basis. One of them is by consuming high fiber foods and complex carbohydrates. Carbohydrates can have…

Continue Reading