Diabetes and Swimming

Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. For everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase in blood sugar levels and…

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Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training. The combination of aerobic exercise,…

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